On positivity, learning as part of life, and…

Hey there, Happy Monday, and welcome to our revamped weekly newsletter, where I’ll be sharing physical and mental fitness-related content with you on a weekly basis. As always, I value your feedback, so please feel…

A personal note from Krista

Happy 2021! At least, let’s hope it’s happier than last year. What a year… I want to begin this post with a quote from the late author Roy T. Bennett who wisely said: “Change may not…

Staying Motivated to Work Out During a Pandemic

How do you stay motivated during a pandemic? It’s a question I’ve been asked a lot lately. When the COVID-19 pandemic first began, many people stayed optimistic about fitness. They focused on the time they…

I never thought I’d miss the gym

I never thought I would say this, but I miss gyms. It’s not that I miss the equipment. Even when I did go to a gym before Covid, I rarely used more than a pull-up…

Plateaus are Part of the Process

We’ve all experienced it: that initial burst of progress any time we’re starting something new, then, what seems like a lifetime of being stuck at the same level. Plateaus happen to everyone. No matter what level you’re…