//Do Carbs, Sugar, Or “Bad” Foods Make You Fat? (Here’s The Truth)

Do Carbs, Sugar, Or “Bad” Foods Make You Fat? (Here’s The Truth)

People often ask me if eating a certain food, food group, or nutrient will make them fat. Common examples include… Carbs Sugar Fat Fructose Gluten Dairy Alcohol Fruit Red Meat Unhealthy Food/Junk Food/Dirty Food Fast Food Food That Cavemen Didn’t Eat And on and on and on… Really, you can think of any food in…
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