Fitness instructor shares 4 tips to eliminate computer neck syndrome
The ‘computer’s neck’ is a condition in which the head moves constantly forward, which leads to the muscles of the superal neck, injury, fatigue and headaches. In static positions, the neck and shoulder muscles work in overload mode, Fitness Lera Bury, Hatha Yoga specialist, Vinyasa Flow and Pelvic Floor Dysfunction therapy, he said in an interview with the Izvestia Newspaper.
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Cuelgat Dolores Working
The constant tension in the shoulder Muscles of the waist can also lead to the formation of a hump, a deformation of muscle tissue.
The neck and shoulder of the computer can be developed and can be developed due to the prolonged use of the computer, a bad posture and lack of regular breaks. The bad posture often results from the use of gadgets: the inclination of the head forward (while working, moving on a phone, etc.) increases the load in the cervical column and the neck muscles. The long hours of sitting without breaks make the muscles lose their elasticity.
Incorrect monitor positioning also contributes to the problem. If the screen is placed too high or too low, the neck is also forced to an antinatural position.
The instructor shared 4 tips to relieve headaches, fatigue and body tension caused by the front of the front head. You don’t just have to leave your chair to do these exercises:
- Head inclination – Gently tilt the head from side to side to loosen the tense muscles of the neck.
- Shoulder rolls -The shoulders progress forward and backward to release the accumulated tension.
- Scapula work – Gather your shoulder blades and separate. The chest will open and relieve the upper back tension.
- Optimize your desk – Use an adjustable chair, make sure your screen is up to the eye or use a laptop support, and ask yourself every 30–40 minutes.
For prevention tension, go walking and stretch regularly to keep your muscles.
