Is There a Secret to Getting Fit?

People always want to know the secret to getting and staying fit. I used to look for this magic pill, too. Years after I became a personal trainer and got in reasonably good shape, I…

The Best Dumbbell Workouts You Can Do At…

Looking for a free dumbbell workout routine you can do at home? If so, you’ve come to the right place. I’ve created a ton of different workouts for a variety of goals, schedules, and preferences…

How Small Wins Can Help You Achieve Big…

“The problem human beings face is not that we aim too high and fail, but that we aim too low and succeed.” – Michelangelo Setting big, audacious goals is important if you want to work toward…

Changing Your Identity Around Fitness

You might not realize this, but I never used to think of myself as an athlete. In fact, I never even thought of myself as a person who worked out until I reached my mid-twenties.…

How to Increase the Challenge of Your Home…

One thing is for sure: home workouts aren’t going away any time soon. With gyms continuing to be closed in many places around the world due to Covid-19, more people than ever are trying to…

Reframing Struggle as Part of the Growth Process

We’re told to dream big and shoot for the stars, but nobody ever mentions that going after our dreams is going to be hard. They definitely don’t tell us that it should be hard—and that if…

The Back And Biceps Workout

Looking for an effective back and biceps workout routine? Cool, because that’s exactly what you’re going to get here. In this guide, I’ll cover: The benefits of a back/biceps day. Different splits and schedules. How…

Wishes vs Goals: One Neat Trick Your Doctor…

In order to keep my sanity, I frequently avoid conversations around nutrition when I am not otherwise required to do so. I didn’t always actively avoid though; I’ve had my share of monologues dispelling myths…