‘Humans need solitude’: How being alone can make you happier

Mikhail Sokolov
2 Min Read
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From spending time by yourself to making the most of being single, flying solo can be fulfilling – a philosophy championed by a new wave of books.

In Wim Wenders’ recent film Perfect Days, the main character, a Tokyo toilet cleaner, spends many of his hours in solitude; watering plants, contemplating, listening to music and reading. While more characters are introduced as the film develops, for many viewers its earlier moments are, indeed, perfect; described by the BBC’s own Nicholas Barber as a “meditation on the serenity of an existence stripped to its essentials”, it really struck a chord. No wonder. Thoughtful and positive outlooks on solitude have been taking up more and more space on our screens, bookshelves and smartphones, from podcasts to viral TikToks. Seemingly, there’s never been a better time to be alone.

In the past couple of years, several titles on the topic have been released, with a few more in the works. Solitude: The Science and Power of Being Alone, and Solo: Building a Remarkable Life of Your Own hit the shelves in 2024, and Nicola Slawson’s Single: Living a Complete Life on Your Own Terms was published in February. Then last month saw the release of Emma Gannon’s much-anticipated novel Table For One; having made her name with non-fiction books questioning traditional ideas of success and productivity, Gannon is now reconsidering modern relationships, in a love story focusing on a young woman finding joy in being alone, rather than with a partner.

Later this year, two more self-help guides, The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World and The Joy of Sleeping Alone, are coming out, as well as a paperback, English translation of Daniel Schreiber’s Alone: Reflections on Solitary Living, which originally came out in Germany in 2023. 

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